Stress Freedom

Stress Freedom Friday: Cool Light Therapy

Happy Friday!  It’s that time again. Time to provide a tip to help you keep stress at bay in your life.

Sounds so simple right?  After all, stress comes with the territory. Or does it?

Some stress is avoidable.  Let’s focus on a cool way to lighten up your stress load  in a way that’s preventable.

If your stress is a result of a Vitamin D deficiency, light therapy is an effective way to remedy that.  Of course, your doctor will have to confirm if a deficiency is the true culprit.

Vitamin D can be absorbed from simply being outdoors in the sunlight. How cool is that? No fancy gadgets or costly products to buy.  Nature can take care of it.

But what about if the sun is not shining? Then, a SunLight Therapy Lamp can really help.

It’s smart to have a means of light therapy available if you find yourself feeling down in the dumps regularly.

This sunlight desktop lamp simulates sun light. It also triples as a reading lamp and task lamp. It makes a great gift too!

This sunlight therapy lamp increase a release of seratonin (the feel good hormone) so that you can experience an improved feeling of well being.

This post is a part of the Balancing Life series of posts

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